RTT® · Rapid Transformational Therapy
The way you feel, act, and move through life makes complete sense — given everything you've absorbed, adapted to, and carried since before you could question any of it.
But some of what runs in you was never truly yours — taken on before you had a choice, shaped by other people's fears, other people's limits, other people's unfinished business.
And it didn't just land in your mind. It landed in your body. Your nervous system learned what was safe. Your biology adapted. Without reaching that too, even a changed mind finds itself pulled back to the same place.
This work reaches both. That's why the change stays.
Sound familiar?
Maybe you've done the therapy. Read the books. Built the habits. Understood, intellectually, where it all comes from. And still — something underneath stays exactly the same.
You keep sabotaging when things finally start going well.
You know exactly what to do. Your body won't cooperate.
You reach for something — food, smoking, distraction — and hate yourself for it after.
There's a quiet certainty that something is fundamentally wrong with you.
Your relationships keep hitting the same ceiling, no matter who's in them.
You look at the past and it still pulls — or you've gone numb to it, which isn't the same as free.
It's not willpower. It's not that you haven't tried hard enough. It's that the source of this — the place where it actually lives — hasn't been reached yet.
The Method
Rapid Transformational Therapy® combines hypnotherapy, psychotherapy, NLP, and CBT into a single method that reaches the subconscious mind — where your beliefs, responses, and body memory are actually stored.
The mind.
In a relaxed, hypnotic state, you revisit the scenes that shaped the beliefs you're still living by — not to relive them, but to understand them differently. You see where they came from. You recognise what was never truly yours. And you release it.
The body.
The body doesn't forget. Nervous system responses, automatic reactions, physical tension — these are stored memories too. RTT® reaches them directly. Which is why the work doesn't just change your thinking. It changes how you feel in yourself.
After your session, you receive a personalised audio recording — a new narrative, built from your own words and your own session — that continues the work while you sleep. Most people notice something shifting within days.
What becomes possible
People don't come to this work because they want to suffer less. They come because they know something fuller is possible — and they want to live it.
Inner peace — not performed calm
The kind that doesn't depend on everything going right. A steadiness that comes from knowing yourself — so that when hard things happen, you move through them without losing yourself in them.
A new lens on the past
Things that used to pull at you start to make sense differently. Some people describe looking back on what was painful and finally being able to breathe — even laugh. Not because it didn't matter. Because it no longer runs you.
Knowing who you actually are
Underneath the adaptations and the coping — there's a self that was always there. RTT® helps you find it, recognise it, and build from it. An identity that supports you rather than limits you.
Real connection
When the relationship with yourself changes, your other relationships change with it. You stop recreating the same dynamics. You become genuinely available — to others, and to the depth of connection you've been looking for.
Knowing what you love — and going there
When the noise underneath quiets, something else becomes audible: what you actually want. Not what you think you should want. A sense of direction that comes from inside, not from filling a gap.
Freedom from self-soothing
Smoking, overeating, compulsive distraction — these aren't failures of willpower. They're responses to something underneath. When that's addressed, the behaviour loses its pull. You stop needing the exit.
The Journey
You are guided through every step. Nothing is asked of you but to show up and be open.
Intake form
Before we meet, you share what you're working with. This isn't a box to fill — it's the beginning of the work. Your answers let me arrive fully prepared for your session.
Discovery call
We speak before the session — not to convince you of anything, but to make sure we're aligned on what you want from this work, and that the fit feels right for both of us.
The session — 2 hours
A full RTT® session. You're guided into a relaxed, hypnotic state where we access the subconscious, revisit the root of what's kept you stuck, reframe it — and begin building something new in its place.
Your personalised audio
Written specifically for you, from your session. You listen to it daily for 21 days — ideally as you fall asleep. The subconscious keeps working. Most people notice something shifting within days.
Weekly check-ins — 4 weeks
You share what you're noticing — what's shifting, what's surfacing. I respond personally. Not a form, not an auto-reply. Continued support while the work settles into your daily life.
Month-end reflection
At the close of the four weeks, we take stock together — what changed, where you are now, what's opened up. A moment to see how far you've actually moved.
Investment
RTT® isn't ongoing therapy. It's designed to go deep once — and shift what needs shifting at the root.
RTT® Session
€290
Single session + one month of support
Full 2-hour RTT® session
Personalised audio recording
3 integration actions
Weekly personal check-in responses (4 weeks)
Month-end reflection
Optional Add-on
€150
Integration Session · 90 min
A 90-minute session dedicated to consolidation — processing what has shifted, anchoring new ground, moving forward with clarity.
Can be added before your RTT® session as preparation, or after — when you feel the timing is right.
Add when booking, or later in the process.
What people say
"I came for one thing and left with a completely different understanding of myself. The recording became something I genuinely looked forward to."
Nerissa · UK
"Cristina has a rare ability to hold space while also being direct. I felt seen in a way I hadn't experienced in years of therapy."
Ed S. · UK
"I was sceptical. I'd tried a lot of things. This was different — not because of what happened in the session, but because of what kept unfolding after."
Courtney · USA
"The month of support after the session was what made it stick. Having Cristina read my check-ins and respond personally — that level of care is rare."
Gemma · Australia
"Something I had been carrying for over 20 years shifted in one session. I didn't think that was possible. I was wrong."
Jan · UK
Before you book
RTT® isn't something done to you. The responsibility for your life stays with you — always. What this work does is give you access to a part of yourself you couldn't reach before. What you do with that is yours.
This is a good fit if you…
Understand that only you can change you — and you're ready to own that
Are willing to show up fully — the session, the audio, the check-ins
Know that staying where you are is more painful than going through the work
Are open to being guided — and can trust the process, even when layers surface
This isn't the right fit if you…
Want to hand the work to someone else and receive change passively
Are expecting one session to do everything with no effort after
Are currently experiencing active psychosis, schizophrenia, or acute bipolar episodes
Aren't ready to look at what's underneath — and that's okay. The timing needs to be right.
Ready to begin
It starts with showing up. Book your session — and let's see what becomes possible when you connect to who you actually are.
Book Your Session