RTT® — Week 1 RTT® Week 1 — Your Daily Check-InFirst NameLast NameWelcome to your Week 1 check-in. Fill in each day's section at the end of the day — or first thing the next morning while it's still fresh. Come back to the same link each day. Submit the whole form at the end of Day 7.Fill in each day's section at the end of the day — just scroll down to the current day. Don't submit until the end of Day 7. Your entries are saved as you go. You just need to return to the same link every day. Confirm that all is clear. Day 1Did you listen to your recording today? Yes NoAction 1: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoAction 2: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoAction 3: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoWhat insights came to you today?What did you notice about yourself today — in the way you reacted, the thoughts you had, the way you followed or didn't follow what you set for yourself?Day 2Did you listen to your recording today? Yes NoAction 1: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoAction 2: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoAction 3: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoWhat insights came to you today?What did you notice about yourself today — in the way you reacted, the thoughts you had, the way you followed or didn't follow what you set for yourself?Day 3Did you listen to your recording today? Yes NoAction 1: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoAction 2: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoAction 3: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoWhat insights came to you today?What did you notice about yourself today — in the way you reacted, the thoughts you had, the way you followed or didn't follow what you set for yourself?Day 4Did you listen to your recording today? Yes NoAction 1: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoAction 2: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoAction 3: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoWhat insights came to you today?What did you notice about yourself today — in the way you reacted, the thoughts you had, the way you followed or didn't follow what you set for yourself?Day 5Did you listen to your recording today? Yes NoAction 1: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoAction 2: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoAction 3: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoWhat insights came to you today?What did you notice about yourself today — in the way you reacted, the thoughts you had, the way you followed or didn't follow what you set for yourself?Day 6Did you listen to your recording today? Yes NoAction 1: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoAction 2: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoAction 3: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoWhat insights came to you today?What did you notice about yourself today — in the way you reacted, the thoughts you had, the way you followed or didn't follow what you set for yourself?Day 7Did you listen to your recording today? Yes NoAction 1: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoAction 2: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoAction 3: [PRE-FILL WITH CLIENT'S ACTION] — Did you complete it? Yes NoWhat insights came to you today?What did you notice about yourself today — in the way you reacted, the thoughts you had, the way you followed or didn't follow what you set for yourself?WEEKLY REFLECTION — End of Week 1Well done for completing Week 1. Take 10 minutes with these questions. There are no right answers — just honest ones.What shifted this week?What felt most challenging?What are you most proud of from this week?What did you become aware of this week that you hadn't realised until now?Is there anything you want to bring to your next check-in with Cristina?Submit