RTT® — Initial Assessment RTT® DEEP WORK PROGRAMME Initial Assessment — Where Are You Now?Before we begin the 30 days — take 15 minutes with this assessment. Answer honestly. There are no right answers. This is not a test. It is a mirror. Your scores here become your baseline. At the end of the programme, you will answer the same questions again. The difference between those two moments is your transformation — measured, visible, yours.First NameLast NameSECTION1 — MENTAL PEACEThe mind and its relationship with itself.How would you rate your mental peace/ mental stability right now?0How often do you experience intrusive or repetitive thoughts? Almost constantly — my mind rarely quiets Most days — it's the background noise of my life Sometimes — particularly under stress Rarely — I generally feel mentally clearWhat does your mind do when you lie down at night?Which of these do you recognise? Tick all that apply: Difficulty switching off even when nothing urgent is happening Replaying conversations or decisions repeatedly A persistent low-level anxiety with no clear cause Needing something (phone, drink, screen) to quiet the mind Waking in the night with thoughts already running A voice that regularly tells you you're not enough None of the above OtherSECTION 2 — STABILITYRelationships, finances, the ground beneath your feet.How stable do you feel in your life right now?0How would you describe your closest relationships right now? Deeply connected — I feel seen and I show up fully Functional — we get along but there's a distance I can't explain Strained — there's tension or conflict I haven't resolved Isolated — I don't have relationships I'd call closeWhere do you feel most unstable right now — and what does that instability actually feel like?Which of these do you recognise? Tick all that apply: Shutting down emotionally in difficult conversations Feeling financially anxious even when things are objectively okay Difficulty making decisions and trusting them Relationships that feel surface-level no matter how long you've known the person A recurring sense that the ground could shift at any moment None of the above OtherSECTION 3 — HEALTHThe body and what it's carrying. How would you rate your physical and energetic health right now?0How do you typically end your day? With something that genuinely restores me With something that numbs or distracts me I don't really have a pattern — it varies I push until I crashWhat does your body tell you that you usually ignore?Which of these do you recognise? Tick all that apply: Sleep that doesn't fully restore you Tension you've stopped noticing because it's always there Using food, alcohol, or other substances to manage your state Consuming endless content, social, adult Energy that runs out before the day does A body that feels older or more tired than it should Physical symptoms that don't have a clear medical explanation None of the above OtherSECTION 4 — TRUSTIn yourself, in others, in life. How much do you trust yourself right now?0When something good happens in your life — how do you typically respond internally? I allow myself to fully receive it and feel good I acknowledge it briefly then move on quickly I find a reason to discount it or wait for it to end I feel suspicious of it — like something will go wrongWhere does the voice that tells you you're not enough show up most?Which of these do you recognise? Tick all that apply: Needing external validation to feel okay about yourself Assuming people see you less favourably than they do Difficulty accepting compliments or positive feedback A persistent feeling that you need to earn your place Replaying interactions to check if you said the wrong thing Expecting things to go wrong when they're going well None of the above OtherSECTION 5 — PERSONAL DEVELOPMENTThe man you are becoming.How aligned is your current life with the man you want to become?0How would you describe your relationship with personal growth right now? Active — I am consciously working on myself Passive — I understand myself but struggle to change Stuck — I keep arriving at the same places Unclear — I don't have a strong sense of directionWhat is the gap between the man you are today and the man you want to become?What has stopped you from closing that gap so far?SECTION 6 — OVERALLOverall — how would you rate your life right now?0Complete this sentence honestly:Complete this sentence honestly:What would it mean to you — specifically, concretely — if this programme worked?By ticking this box, I consent to Cristina Girleanu collecting and storing the personal data and health information provided in this form, for the purpose of delivering the session I have booked. I understand this includes sensitive health data and that it will be held securely and confidentially. I can withdraw consent at any time by contacting cristina@cristinagirleanu.com. yesSubmit my assessment